noveldepot Chapter 142 The Combination of European Steps and Exercises
Chapter 142 The Combination of European Steps and Exercises
Chapter 142 The Combination of European Steps and Exercises
In the Christmas war, battle reports from all sides are coming.
In the Battle of the Lake of Fire, the little giant Yao Ming faced Shaquille O'Neal head-on. In addition to the bad start, in another confrontation, Yao Ming blocked O'Neal, and then he fought more and more bravely, and there was a momentum to suppress O'Neal.
The all-star guard, Francis, the big brother of the Rockets, has a very good touch in this game. He is against Kobe, but the iron king Kobe's true colors have reappeared.
The Rockets ranked No. [-] in the Western Conference pulled down the Lakers ranked No. [-] in the Western Conference, which was beyond most people's expectations.
Another duel in the West, the game between the Mavericks and the Kings, was called a rehearsal between the fourth and fifth place in the playoffs by the outside world, and the result ended in the Mavericks' victory.
In the Eastern Conference battle, Iverson, the answer to a strong comeback from a strong recovery, made a strong effort in this game, shooting from inside and outside, hitting the Heat's defense.
In the duel between the new and the old No. [-], Iverson is undoubtedly better. After all, Dwyane Wade has only started his rookie season.
艾弗森这场比赛狂砍45分8助攻5篮板3抢断，终于帮助76人队止住连败。
The answer is still the answer, still unstoppable.
The Christmas battles came to an end one after another. Ling Bo spoke with Kobe, Iverson, Tracy McGrady, Yao Ming, Big Zhi and others to wish them well.Wade, Carmelo Anthony, and Ron Artest, who are not very familiar, all called Ling Bo to wish him well.
The results of the Christmas game, as well as the performance of the players, basketball people have given their own views.
Pippen, the second head of the Bulls dynasty: Can the Rockets beat the Lakers?The era of big sharks is finally coming to an end.
Look at the performance of the Cavaliers, Ling and LeBron. Although they lost, they can't stop the impressive statistics. They will definitely have a place in the future league.
Dameng Olajuwon commented on Yao Ming: He deserves to be the center of the Rockets and has inherited the fine tradition.
Admiral David Robinson: The Spurs era is still going on, and Tim is at his peak, who would dare to come to the Holy City to fight?
ESPN commented on Limbo and James: I have never seen such a good rookie. These two people are on the same team, and they are tougher than some star players who have been in the league for many years.
They are not afraid of any opponent and have the courage to challenge at a higher level. Facts have proved that they have such strength, and the NBA in the new era needs such players.
The Christmas game has come to an end, Cleveland fans are patient, they will give Limbo and James enough time to grow.
Cleveland has been waiting for such a long time, don't care about half a year, a year, because all Cleveland fans see the future of the Cavaliers in Limbo and James.
The Cavaliers uniforms, coaching staff, all staff, all Cavaliers fans, all hope that someone can change the tragic sports history of Cleveland. I saw the home team and saw them sweeping the scene.
And they saw the future in those two young men.
Ling Bo left Jiang Chaoxue's room very early, and the two talked and laughed for almost the whole night. The two who were originally jerky and shy, got out of control after Ling Bo took the initiative to hug each other, and they talked for a whole day. Night.
Early the next morning, Xia Liu was going back to Georgetown University, but his "good brother" Carlos Boozer did not send him off because his liver was exhausted and he couldn't get up.
Ling Bo had no choice but to let Jiang Chaoxue drive to bid farewell to Xia Liu together, and had the opportunity to be alone again, the two of them were naturally happy.
"When Chaoxue's hot pot restaurant opens, please remember to come here sometime, you will be the first permanent VIP of this restaurant." Ling Bo said with a smile.
"Okay, I am the little devil king who eats and drinks all the time." Xia Liu said proudly.
"Work hard, maybe there is a place for you in the NBA." Ling Bo said.
"My temperament is not suitable for professional basketball. Let's talk about it later. Go back and watch my game when you have time." Xia Liu said goodbye to Ling Bo and the two.
Jiang Chaoxue's hot pot restaurant is going into renovation after Christmas, and Ling Bo really wants to go back.
"I have to go back to practice. The team has dinner tonight. You have to help Uncle Jiang. Don't be too tired." Ling Bo said.
"I know, you too, the training is too hard, remember to rest and combine work and rest."
The two bid farewell reluctantly. After Ling Bo went back, he asked the team for the tape of the game video, returned home, and began to study the Eurostep.
Turn on the video, watching Ginobili's dexterous figure, Ling Bo is learning while watching in the small living room.
If you can't practice Maxima in the courtyard, you still have to go to the training hall. After watching it several times, Ling Bo went out.
There was no one in the training hall. It was just after Christmas, so no one was training so actively.It's like in China, after all, there are only a small number of people who start work just after the new year, the first or second day of the new year.
Before coming here, Ling Bo also looked up the technique of the European step on the Internet. During the high-speed running with the ball, the body moves in the direction of the foot on the same side, while the other foot moves in the opposite direction of the foot that landed earlier. , and it is a big step change, and then the body also moves in the direction of the other foot to change direction.It is equivalent to changing direction at high speed. When the other foot lands, the upper body completes the direction change. Using the foot that landed as the supporting foot, exert force, take off, and layup to avoid walking.
The difficulty of completing the European step lies in the high requirements for body coordination. The combination of human and ball is better. The ball follows the upper body.
Ling Bo started experimenting, quickly dribbling the ball forward, tried several times, but did not achieve good results.
Calm down and think about it, Ginobili's Eurostep speed is not very fast, so use your usual speed instead of Lingbo Microstep.
Ling Bo found that it was still difficult to experiment by himself, lacking an object to defend.
In the evening, the Cavaliers had a dinner, and the team executives also participated, which made the players somewhat restrained, and they still ate Western food.
After the dinner, Limbo invited James to train together. James readily agreed, and Carlos Boozer, who is recovering well, also agreed to join us tomorrow.
In this way, Ling Bo had a test subject. The next day came very early, and the defense of the two did put a lot of pressure on Ling Bo, but the Eurostep practiced in this defense could make the opponent confused.
After a morning of experimentation, Lingbo has initially mastered and completed the surmounting. In the afternoon, he will combine Lingbo micro-step and European step.The speed has doubled, which makes the coordination of the hands a bit unable to keep up, and the effect of progress in an afternoon is not obvious.
In the evening, Ling Bo thought about it carefully, this should not only be the combination of Lingbo Weibu and Eurostep, but Tanyunshou should be added.
The combination of two different exercises and the European step will be more difficult, and the control of internal strength is very demanding. Fortunately, Ling Bo has time to practice and is not in a hurry.
(End of this chapter)